Sleep

219 Results

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Research

Apr 1, 2026

Examining the Impact of Total Sleep Duration on Daily Affect Among Short-Sleeping Adolescents: An Experimental Study

This study examined whether increasing sleep duration was associated with changes in daily affect, specifically, increases in positive affect and decreases in negative affect, among short-sleeping adolescents.
Research

Mar 11, 2026

Neglected Burden of Obstructive Sleep Apnoea: Workplace Productivity Loss in the USA and UK

This study estimates the prevalence and workplace productivity burden of obstructive sleep apnoea syndrome in the UK and USA, using self-reported breathing pauses and excessive daytime sleepiness as a proxy.
Commentary

Jan 12, 2026

Why Many Would Sooner Sleep Divorce Their Partner Than Their Pet

There’s a profound sense of comfort in the companionship pets provide at night. But allowing animals in the bed often means disrupted sleep for humans.
Research

Sep 2, 2025

Comparing Three Measures of Sleep Disturbance in Persons with Chronic Low Back and Neck Pain

The objective of this paper is to evaluate the concordance among three sleep disturbance items from the Oswestry Disability Index, Neck Disability Index, and the Patient-Reported Outcomes Measurement Information System.
Commentary

Aug 13, 2025

The Missing Star in Your Hotel Review? Sleep Quality

It's time to consider a formal sleep rating system for hotels. We already rate hotels on service, cleanliness, and amenities. Why not assess temperature control, mattress quality, sound insulation, blackout effectiveness, and guest-reported sleep satisfaction?
Commentary

Aug 11, 2025

There's a Dangerous Mismatch Between School Schedules and Adolescent Circadian Rhythms. As a Sleep Scientist, Here Are My Recommendations

Sleep deprivation among children, and particularly adolescents, is a public health crisis. As the pressures of the school year ramp up, protecting your child's sleep is one of the best ways to help your child be rested, resilient, and ready to thrive both in and out of the classroom.
Commentary

Jul 14, 2025

Should I Let My Pet Sleep with Me? The Truth About Sleeping with Cats and Dogs

Nearly 50 percent of pet owners share beds with their furry friends. But sharing a bed with a pet is a recipe for disrupted sleep. If “sleep divorce” isn't an option, there are ways to minimize the impact on your sleep.
Commentary

Jun 27, 2025

Healthy Sleep Is a Community Issue

Healthy sleep isn't just about what happens in the bedroom—it's about what happens in the neighborhood. By addressing sleep deserts through thoughtful and community-informed investments, we can help ensure that everyone has the opportunity to rest well, live well, and age well.
Commentary

Jun 27, 2025

The Myth of the 5 A.M. Club: Why Early Isn't Always Best

Social media is flooded with images of pre-dawn productivity, and best-selling books tout the virtues of rising before the sun comes up. But is this really the secret to success and well-being for everyone—or just a select few?
Commentary

Feb 19, 2025

When My Sleep Tracker Glitched: A Wake-Up Call on Trusting Technology

Sleep trackers can be great if they motivate you to adopt healthy habits, like sticking to a regular sleep schedule. But if they're causing stress or making you feel inadequate, it might be time to rethink their role in your life.
Commentary

Feb 18, 2025

I'm a Scientist and Sleep Expert. Utah Needs to See the Light on Daylight Saving Time

The Utah House's recent passage of a temporary switch to permanent standard time addresses the widely held desire to eliminate the biannual clock changes. But the discussion surrounding this move has not fully considered the critical differences and implications of choosing between permanent standard time and permanent Daylight Saving Time.
Research

Feb 17, 2025

Internalized HIV Stigma, Sleep Problems, and Depressive Symptoms in People with HIV in Botswana

This study examines the effects of internalized HIV stigma on sleep and depression among PLWH in Botswana, revealing complex relationships and the potential need for targeted interventions.

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Sleep

Sleep

Related Topics

Insomnia: The Multibillion-Dollar Problem Sapping World Productivity

A Good Night's Sleep, What's It Worth to You?

Explore RAND’s Work on this Topic

Error

Examining the Impact of Total Sleep Duration on Daily Affect Among Short-Sleeping Adolescents: An Experimental Study

Neglected Burden of Obstructive Sleep Apnoea: Workplace Productivity Loss in the USA and UK

Why Many Would Sooner Sleep Divorce Their Partner Than Their Pet

Comparing Three Measures of Sleep Disturbance in Persons with Chronic Low Back and Neck Pain

The Missing Star in Your Hotel Review? Sleep Quality

There's a Dangerous Mismatch Between School Schedules and Adolescent Circadian Rhythms. As a Sleep Scientist, Here Are My Recommendations

Should I Let My Pet Sleep with Me? The Truth About Sleeping with Cats and Dogs

Healthy Sleep Is a Community Issue

The Myth of the 5 A.M. Club: Why Early Isn't Always Best

When My Sleep Tracker Glitched: A Wake-Up Call on Trusting Technology

I'm a Scientist and Sleep Expert. Utah Needs to See the Light on Daylight Saving Time

Internalized HIV Stigma, Sleep Problems, and Depressive Symptoms in People with HIV in Botswana

Oops! An unexpected error has occurred.

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Sleep

Sleep

Related Topics

Insomnia: The Multibillion-Dollar Problem Sapping World Productivity

A Good Night's Sleep, What's It Worth to You?

Explore RAND’s Work on this Topic

Error

Examining the Impact of Total Sleep Duration on Daily Affect Among Short-Sleeping Adolescents: An Experimental Study

Neglected Burden of Obstructive Sleep Apnoea: Workplace Productivity Loss in the USA and UK

Why Many Would Sooner Sleep Divorce Their Partner Than Their Pet

Comparing Three Measures of Sleep Disturbance in Persons with Chronic Low Back and Neck Pain

The Missing Star in Your Hotel Review? Sleep Quality

There's a Dangerous Mismatch Between School Schedules and Adolescent Circadian Rhythms. As a Sleep Scientist, Here Are My Recommendations

Should I Let My Pet Sleep with Me? The Truth About Sleeping with Cats and Dogs

Healthy Sleep Is a Community Issue

The Myth of the 5 A.M. Club: Why Early Isn't Always Best

When My Sleep Tracker Glitched: A Wake-Up Call on Trusting Technology

I'm a Scientist and Sleep Expert. Utah Needs to See the Light on Daylight Saving Time

Internalized HIV Stigma, Sleep Problems, and Depressive Symptoms in People with HIV in Botswana

Oops! An unexpected error has occurred.